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Celuraid Extreme Also, it's okay to have a little bit of sugar right after a muscle-building workout (such as a small sports drink) provided that you have also had some fast digesting protein (such as a whey protein shake). If you still don't think it'll work because you haven't had any luck with any other muscle building guide then check out what it did for this guy. Many people go the gym without knowing these things and wonder why they aren't seeing results.

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